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I’m a sucker for adding egg bites to my Starbucks order – they’re the perfect light breakfast or snack and don’t come with the guilt that a croissant or coffee cake might. I do, however, hate spending money on things I know I can easily do myself – so, this simple and healthy egg white bite recipe was born.
A Healthy, Protein-Packed Breakfast
I’m a sucker for adding egg bites to my Starbucks order – they’re the perfect light breakfast or snack and don’t come with the guilt that a croissant or coffee cake might. I do, however, hate spending money on things I know I can easily do myself – so, this simple and healthy egg white bite recipe was born.
My egg white bites made with goat cheese, bell peppers, and spinach are just a slightly bigger and more nutritious version of the Starbucks egg bites (not to mention more cost-effective). They’re great for meal prepping whether you work from home and want something easy to heat up in the morning, or if you’re on the go and need something that you can take with you or pack in a lunch! They come together so easily and quickly making them the ideal meal prep for someone with a packed schedule and little time.
Meal Prepping and Customizing Your Egg Bites
I usually like to make a batch of these egg bites on Sunday night ahead of the week, then reheat them and add a little goat cheese on top when I eat them. I prefer to use goat cheese (if you’ve seen some of my other recipes, you probably already know this about me) because it’s easier for our bodies to digest than cheese derived from a cow. Not to mention it adds a creamy and delicious layer of flavor to any dish you add it to – these egg bites included!
If you aren’t a fan of goat cheese or prefer to switch up any of the other ingredients in these egg bites – you absolutely can! Sometimes I like to add pieces of turkey or pre-cooked turkey bacon to my egg bites for extra protein, you could also add ham, breakfast sausage, or even crab!
Ingredients:
For the salad you’ll need:
- Eggs Whites
- Bell Peppers
- Goat Cheese
- Spinach
Full Recipe:
Print
Fluffy Goat Cheese Egg White Bites With Bell Peppers And Spinach
- Total Time: 45
- Yield: 12 1x
Ingredients
You’ll Need:
- 3 1/2 cup Egg Whites
- 1 cup Diced Bell Peppers
- 1 cup Spinach
- 1/4 cup Goat Cheese (Plus extra for topping the bites off)
Instructions
- Preheat your over to 350 degrees F
- Dice your peppers, and then chop up your spinach and set both aside
- In a separate bowl, (preferably one that has a pour spout to make transferring it into a muffin tin easy peasy), whisk together your egg whites and goat cheese
- Coat a muffin tin with non-stick olive oil spray
- Pour the egg white and goat cheese mixture into each muffin tin cup
- Add about a tablespoon of peppers to each muffin cup
- Add about a tablespoon of spinach to each muffin cup and stir with a small fork to combine everything
- Throw your egg bites in the oven for 25-30 minutes until fully cooked
- Once cooked, let them sit for a few minutes before using a spatula or knife to remove each bite from the muffin tin
- Prep Time: 15
- Cook Time: 30
- Category: Breakfast