Ingredients
Scale
You’ll Need:
- 3 1/2 cup Egg Whites
- 1 cup Diced Bell Peppers
- 1 cup Spinach
- 1/4 cup Goat Cheese (Plus extra for topping the bites off)
Instructions
- Preheat your over to 350 degrees F
- Dice your peppers, and then chop up your spinach and set both aside
- In a separate bowl, (preferably one that has a pour spout to make transferring it into a muffin tin easy peasy), whisk together your egg whites and goat cheese
- Coat a muffin tin with non-stick olive oil spray
- Pour the egg white and goat cheese mixture into each muffin tin cup
- Add about a tablespoon of peppers to each muffin cup
- Add about a tablespoon of spinach to each muffin cup and stir with a small fork to combine everything
- Throw your egg bites in the oven for 25-30 minutes until fully cooked
- Once cooked, let them sit for a few minutes before using a spatula or knife to remove each bite from the muffin tin
- Prep Time: 15
- Cook Time: 30
- Category: Breakfast